One of the best interval tracker apps, from Flo to Clue and extra

Kaitlyn Cimino / Android Authority

Pull again the curtain with knowledge that’ll profit anybody menstruating. Interval tracker apps take the guesswork out of getting your interval, no matter your plans. 

Lately, interval monitoring apps allow you to report every thing from move size and heaviness to signs, ovulation, and even intercourse drive. As a well being instrument, these apps, and their corresponding knowledge, are invaluable. We’ve rounded up the most effective interval tracker apps to strive, whether or not you’re making an attempt to conceive or simply making an attempt to maintain your pants clear. 

One of the best interval tracker apps

What to search for

To be blunt, durations are a ache. And typically, additionally type of a thriller. Whether or not you’re making an attempt to get pregnant, making an attempt to keep away from being pregnant, or simply making an attempt to determine what’s occurring downstairs, interval tracker apps may help.

Begin by selecting an app that aligns together with your present objectives and wishes. Is your focus predicting your move or analyzing period-related signs and irregularities? In case you’re hoping to get pregnant, some apps cater particularly to customers making an attempt to conceive. If you’re on the lookout for a neighborhood, just a few apps assist customers join with each other in addition to with medical professionals. After all, you may at all times go for easy monitoring, however the level is; there are tons of sources out there in case you do need extra. 

When you’ve narrowed it down by want, select whichever app feels the only and received’t flip monitoring right into a chore. One thing as small as intuitive icons may make monitoring sooner for you personally. The extra persistently you monitor, the higher the advantages, so preserve it simple for your self.

All in all, don’t hesitate to buy round. It’s price discovering the best match.


Flo: The preferred interval tracker app

Value: Free / $7.99 per thirty days / $39.99 per yr 

Screenshot of the Flo app in the Google Play store highlights the apps period tracking and symptom analysis features.

A clear, easy interface plus easy monitoring and each day insights make Flo probably the most standard interval tracker apps available on the market. From cramping to temper swings, Flo has over 70 signs to select from and a workforce of well being consultants that will help you perceive these signs. Flo additionally provides capsule reminders and academic sources. Take quizzes, learn articles, or get private in Secret Chats. Flo’s neighborhood function enables you to open up about intimate subjects and considerations with different customers. 


Clue: One of the best interval tracker app for studying your individual physique

Value: Free /$9.99 per thirty days / $39.99 per yr 

A screenshot of the Clue app from the Google Play store highlights some of the apps features.

Cycle evaluation, a workforce lead by females, and in depth content material (together with LGBTQIA+ sources) make this app stand out. Whether or not you’ve at all times had irregular durations or your physique is reeling after a latest departure from contraception, Clue is aware of not all cycles are the identical. As an alternative of boxing customers in, it tracks every thing from pimples, to feelings, to sexual exercise and even enables you to add customized signs. If communication is essential, customers can even share their cycle knowledge in Clue Join. This function is nice for protecting companions on the identical web page or for athletes who need their coaches to tailor coaching to their cycle.

See additionally: The best health apps for Android


Glow: One of the best interval tracker app for digesting knowledge

Value: Free / $7.99 per thirty days for 3 months / $2.49 per thirty days for 12 months /$49.99 for a lifetime subscription

Screenshots of the Glow app in the Google Play Store illustrate some of the period trackers top features.

For many who love a great graph, Glow has you coated. Not solely does the app monitor your interval, ovulation, signs, and sexual exercise, it creates enticing PDF charts of all your knowledge which you’ll print out for visits to your physician. The app collects and tracks a substantial variety of cycle-related knowledge factors, all of that are in comparison with different customers in your demographic for context. Like another apps, it enables you to add your companion to your account to share your monitoring info extra simply. This may help your companion higher perceive your cycle and fertility and be extra energetic in household planning. Additionally, paying for premium on Glow offers customers premium membership to all of Glow’s sister apps, together with Eve, beneath.


Eve: One of the best interval tracker app for an empowered intercourse life

Value: Free / $7.99 per thirty days for 3 months / $2.49 per thirty days for 12 months /$49.99 for a lifetime subscription

Screenshots of the Eve period tracker app highlight the apps emphasis on sexual health.

Kaitlyn Cimino / Android Authority

Dropped at you by the identical builders as Glow (above), Eve is an app for customers who additionally wish to preserve tabs on their sexual well being. Eve encourages customers to trace their durations in relation to their intercourse life, providing commonplace interval monitoring options in addition to the flexibility to trace sexual exercise, drive, moods, and whether or not or not you used safety. Cheeky design components (assume creatively used bananas) and sex-focused content material make this app one for mature audiences. Eve additionally provides a neighborhood for sharing experiences and asking fellow customers health-related questions.

See additionally: The best workout apps on Android


Ovia: One of the best interval tracker app for planning being pregnant

Value: Free 

Screenshots of the Ovia app in the Google Play store depict how the app tracks fertility.

Particularly standard with customers making an attempt to conceive, Ovia tracks your interval and ovulation, cervical place, basal physique temperature, and plenty of different key elements that have an effect on fertility. Subscribers can use this knowledge (and the app’s proprietary algorithm) to foretell their fertile window or deliver insights to their OBGYN. The app additionally has tons of sources for people trying to get pregnant, and a companion app for monitoring your child’s progress in case you do have one. Plus, it’s fully free!

See additionally: The best pregnancy apps for Android


Interval Tracker Interval Calendar: One of the best interval tracker for note-takers

Value: Free / $39.99 per yr

Screenshots of the Period Tracker Period Calendar app on the Google Play store show the apps simple but playful design style.

For an app that’s no-fuss and works for all cycles, Interval Tracker has lots to supply. With a cute and easy fashion, the app facilities round your cycle calendar, the place you may monitor every thing from move, signs, and breast self-exams to cervical knowledge, mucus, and moods. A outstanding diary function additionally encourages customers so as to add typed notes to their monitoring course of. A separate self-care tab provides soundscapes, meditations, workouts, and different sources for holistically caring for your physique all through your cycle. Some reviewers famous this app as a great possibility for teenagers, however the app’s social options is likely to be price reviewing. Not everybody desires extra chat rooms of their children’ lives. 

See additionally: The best fitness trackers for kids


Honorable mentions

That’s it for our record of the most effective interval tracker apps. We additionally wish to give an honorable point out to the next:

  • Google Keep Notes: In case you aren’t concerned about all of the bells and whistles, preserve it easy with Google Keep Notes. Jot down the beginning and finish of every move in order that on the very least, subsequent time you end up within the stirrups, you can provide your physician onerous dates. 
  • Cycle Monitoring: For perception at wrist peak, Cycle Monitoring on the Apple Watch lets customers log move ranges, signs, and extra. Activate notifications, and Cycle Monitoring will warn you when your subsequent predicted interval or fertile window is just a few days away.

Monitoring your menstrual cycle is useful to understanding your total well being, however many gadgets and apps monitor a spread of different priceless well being indicators. Under are some associated articles you may wish to try:

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